Stop Smoking Quick Track

Smoking is addictive. Chemically and psychologically addictive.

And it costs money - each pack of cigarettes costs more than the hourly wage of many people. This adds up to thousands of dollars each year directly out of your bank account.

Then there are the costs to your health: lack of energy, coughing, asthma, weak cardiovascular health, and long term smoking is linked to cancer and death.

Then there are the costs to others around you: cigarette smoke smells bad and makes you smell bad. Many people will not date or marry a smoker so it limits your romantic connection options. Second hand smoke is linked to asthma in children in the house. Why spend thousands of dollars a year to smell bad and make yourself sick?

Fortunately the human body is resilient and remarkably good at healing itself. By stop smoking now your body can heal; your health can improve; you can use that money for other, more satisfying purposes; and you can see how others respond to you more positively.

The purpose of this recording is to help you quit smoking by leveraging the force of your subconscious mind. Listen daily until you stop smoking. Don't necessarily TRY to stop - just let the recording and your deeper mind do the work.