Sleep Well Tonight (beta test)

Humans need sleep.

During sleep, the mind integrates what it has experienced; the body repairs itself and grows; and the whole self recovers and rejuvenates

When humans don’t get enough sleep, or not enough good sleep, quality of life starts to degrade. Immune response drops, energy levels wane, emotional regulation weakens, and hormone levels become volatile. Stressors press in and weaken the self on all levels.

But with proper, restful sleep, your emotional regulation gets better; your body repairs itself; your energy increases; your immune response improves; and your whole self refreshes and rejuvenates.

The purpose of this recording is to organize your mind so you can consistently drift off to a deep, restful sleep.