Easier Fasting

Fasting - or deliberately abstaining from eating for a certain amount of time - is an ancient practice that is good for health and well being when done properly. Fasting can reset insulin response, help shed excess weight, and according to recent studies can even reduce aging.

Fasting in religious practice shows that it can also be good for spiritual growth. It sharpens the senses, helps develop mastery of appetites and self control, and fosters emotional clarity as the nervous system shifts its focus on the more fundamental need for food.

The challenge with fasting is that it can be difficult to master your cravings and impulses. That's where hypnosis can help.

This recording can help you to reduce cravings, keep your focus on the results, and overall make it easier to achieve the duration and the benefits you desire.

This recording combines well with the Eating Better recording for even greater mastery of eating habits.