Eating Better: Achieve and Maintain Ideal Body Weight

Have you noticed just how overweight so many people are? Carrying around excess body fat wears down their joints, overstresses their heart, saps their energy, and overall makes people's lives less enjoyable.

The food industry is partially to blame, because they get paid more to make people eat more addictive and processed food riddled with sugar and unhealthy fats. There's also the ridiculous mainstream eating advice like low fat high carb, the food pyramid, never skip a meal, and similar ideas that just make things worse.

So what can you do about it?

This hypnosis track will guide you into a nice, relaxing trance and help reprogram your mind and habits for healthier eating - tracking what you eat, balancing meals for blood sugar levels, reducing cravings and enjoying the results of your healthier, trimmer body. It can feel good to look good, have more energy, and live a longer, healthier life!

If you practice any kind of fasting, combine with the Easier Fasting track to supercharge your progress.