Deep Relaxation

In nature, all life experiences natural rhythms of tension and release: stressful hunt and joyous feast; escaping from a threat and later lounging in safety. This is also true for humans; we thrive when we alternate between times of tension and times of release.

In today's society however, many jobs and life situations have abandoned this natural rhythm of tension and release for a kind of "always-on" model. Social media, smart phones, video games, jobs that invade weekends and evenings… too many people live with constant tension without the corresponding release.

It's as if everyone breathed in… but forgot to breathe out!

The purpose of this recording is to give you an opportunity to enter a state of deep rest and relaxation, a state that can help you breathe out again and rejuvenate in mind, body, and soul.

This product includes two tracks. One has the normal hypnosis induction and return to waking state. The second instead trails off during the relaxation phase, so you can listen to it as you are going to sleep at night to help you enter a sleep state peacefully.